Health And Wellness

May has been known as Mental Health Month for 70 years! Awareness is important for understanding what mental health is and how to assess resources available. Often, people focus on their diet or exercise to take care of their health and forget about practices to take care of their mental health. Try these tips and exercises below to practice self-care.

 

Does your office have a pack rat?  The desk that is always cluttered with piles of paperwork strewn about, never able to find what they are looking for? Tackle the mess with these helpful tips to help declutter and clean up your workspace to get back on track:

 

The Worksurface
With work stations often shrinking in today’s office, if we clutter it up with papers and personal items, we lose this valuable real estate.  Take time to work through the stacks of paperwork and organize them into the following categories:

Packing a lunch everyday can be tough, let alone trying to put effort into packing more than a leftover slice of frozen pizza or a peanut butter and jelly sandwich. Don’t get me wrong – PB & J is a classic, but here are some tips and ideas to help with packing some healthy, work friendly lunches!

 

Prepare in Advance

Despite the groundhog’s (seemingly false) claims of an early spring, we’re buried under an increasing amount of snow and ice here in the Midwest. Reminiscent of the forlorn offices of yesteryear, the grey and white canvas leaves us wanting more!

Bypass the winter blues (and greys) with these seven tips to spice up your workspace!

January: a time for the post-holiday blues, scraping icy windshields, and of course, New Years’ resolutions. Resolutions aren’t your thing? As an alternative to the singularly focused resolution, let’s try an overhaul in 2019! Here’s five areas where you can revitalize and remake yourself this year:

 

As the holidays approach and we welcome a time of celebration, ensure that everything is covered prior to closing time. To do this, plan ahead so that you don’t fall behind in the interim. Check out our three tips below on how to get ahead of that work:

 

Tip 1: Create a To Do List

accounting-alone-application-938965
While we all know that twiddling our fingers and shooting the breeze with nearby co-workers limits our productivity, not all of us are clued in to productive habits. If you’ve ever wondered how to get more out of the limited hours of your work day, here’s a few tips to get you on the right track!

 

aerobics-brand-color-39671 (1)
Do you struggle to find the time to work out in the midst of your busy life? You’re not alone. Many Americans cite the lack of time as the top reason for not hitting the gym. If your spare time doesn’t grow on trees, or you’d just like to up your workout game, check out these 15 tips for finding your fitness at work!

With the new year quickly approaching, everyone begins to think of their New Year’s resolutions.  Some will give up sugary foods or try to stop a bad habit while others will commit to a new exercise program or weight loss goal.  Whatever the resolution happens to be, it is usually made in hopes of becoming a better you.  Why not make a resolution for healthier habits that extend to the workplace as well as at home?

I started at The HON Company in June and have enjoyed working here the past few months. Who knew there was so much to learn about office furniture? As a new member of our Sales team, I had the opportunity to participate in an internal contest where I won my very own Desktop Riser – a new tool from HON that allows you to easily transform your standard seated-height desk into a standing desk.